Haut-Ties Exercise Library

Learn how to train with Haut-Ties® through guided workouts and movement demonstrations created by the original inventor.

The Haut-Ties® exercise library includes workouts, warm-ups, and resistance-based movements designed to help you get the most out of your band—whether you’re training, running, or staying active on the go.

Access the exercise Library on Dougfit.com.
Training content powered by a certified personal trainer and registered dietitian